UPCOMING CLASSES

ONLINE ZOOM CLASSES 

"ANTI-VIRAL" NOON DANCE

Tuesdays

12:00 - 1:15ish PM

 

 

The theme for June classes is creating unity in times of conflict

 

June 2nd

June 9th

June 16th

June 23rd

June 30th

 

  • Join me from the safety of your home and rejuvenate your body, mind and spirit 

  • This is NOT your typical exercise class. There is no pressure to “keep-up.” You decide what is good for your body. If you are moving your thumbs to the music, you are "dancing."

  • You can  participate from a chair

  • NO previous yoga or dance experience necessary.

  • Please have available:

      A yoga mat for relaxation

      1-2 Flowy Scarves

      Your Dancing Feet


Free to All Essential Workers

Everyone Else Suggested Donation: $5.00
NOTE: 20% of profits Donated to Doctors Without Borders

 

Payments accepted:

PayPal: dalelewinski@gmail.com
Venmo: Dale-Lewinski

 


MEMORY CAFE CLASSES 

Intended for people with cognitive challenges

and their care givers

THE PUBLIC IS ALSO WELCOME!

  • An easy to follow class that features gentle movements paired with familiar music

  • ALL are welcome

  • Research confirms these classes are very beneficial to everyone, regardless of ability level

ALL UPCOMING CLASSES ARE CANCELLED FOR THE TIME BEING

For More Information Contact:

Patrick Maher 

Middleton Council on Aging

(978) 777-4067

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Let Your Yoga Dance With Dale  Salem, MA   (203) 767-7631 daleducillo@icloud.com