ONLINE ZOOM CLASSES 

  FRIDAY

2021 ,21 May

  11:30 

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• I am subbing for a friend's class 

• Join me from the safety of your home and rejuvenate your body, mind and spirit 

• This is NOT your typical exercise class. There is no pressure to “keep-up.” You decide what is good for your body. If you are moving your thumbs to the music, you are "dancing."

• You can  participate from a chair

• NO previous yoga or dance experience necessary.

• Please have available:

   Water 

  Chair

      1-2 Flowy Scarves    

      Your Dancing Feet    

$10.00

:Payments accepted: PayPal: dalelewinski@gmail.com
Venmo: Dale-Lewinski
 

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MEMORY CAFE CLASSES 

Intended for people with cognitive challenges

and their care givers

THE PUBLIC IS ALSO WELCOME!

• An easy to follow class that features gentle movements paired with familiar music

• ALL are welcome

• Research confirms these classes are very beneficial to everyone, regardless of ability level

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ALL UPCOMING CLASSES ARE CANCELLED FOR THE TIME BEING

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For More Information Contact:

Patrick Maher 

Middleton Council on Aging

(978) 777-4067

Scenes from Outdoor Classes