UPCOMING CLASSES

ONLINE ZOOM CLASSES 

"ANTI-VIRAL" NOON DANCE

Thursday's

 12:00

 

 

July 30th 

August 6th 

No Class August 13th

August 20th 

  • Join me from the safety of your home and rejuvenate your body, mind and spirit 

  • This is NOT your typical exercise class. There is no pressure to “keep-up.” You decide what is good for your body. If you are moving your thumbs to the music, you are "dancing."

  • You can  participate from a chair

  • NO previous yoga or dance experience necessary.

  • Please have available:

    A yoga mat for relaxation

      1-2 Flowy Scarves

      Your Dancing Feet


Free to All Essential Workers

Donation: $5.00
 

 

Payments accept :
PayPal: dalelewinski@gmail.com
Venmo: Dale-Lewinski

 


MEMORY CAFE CLASSES 

Intended for people with cognitive challenges

and their care givers

THE PUBLIC IS ALSO WELCOME!

  • An easy to follow class that features gentle movements paired with familiar music

  • ALL are welcome

  • Research confirms these classes are very beneficial to everyone, regardless of ability level

ALL UPCOMING CLASSES ARE CANCELLED FOR THE TIME BEING

For More Information Contact:

Patrick Maher 

Middleton Council on Aging

(978) 777-4067

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Let Your Yoga Dance With Dale  Salem, MA   (203) 767-7631 daleducillo@icloud.com