ONLINE ZOOM CLASSES 

"ANTI-VIRAL" NOON DANCE

Thursday's

 12:00

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July 30th 

August 6th 

No Class August 13th

August 20th 

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• Join me from the safety of your home and rejuvenate your body, mind and spirit 

• This is NOT your typical exercise class. There is no pressure to “keep-up.” You decide what is good for your body. If you are moving your thumbs to the music, you are "dancing."

• You can  participate from a chair

• NO previous yoga or dance experience necessary.

• Please have available:

    A yoga mat for relaxation

      1-2 Flowy Scarves

      Your Dancing Feet

Free to All Essential Workers

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Donation: $5.00
 

Payments accept :
PayPal:
Venmo: Dale-Lewinski
 

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MEMORY CAFE CLASSES 

Intended for people with cognitive challenges

and their care givers

THE PUBLIC IS ALSO WELCOME!

• An easy to follow class that features gentle movements paired with familiar music

• ALL are welcome

• Research confirms these classes are very beneficial to everyone, regardless of ability level

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ALL UPCOMING CLASSES ARE CANCELLED FOR THE TIME BEING

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For More Information Contact:

Patrick Maher 

Middleton Council on Aging

(978) 777-4067

Scenes from Outdoor Classes