ONLINE ZOOM CLASSES
"ANTI-VIRAL" NOON DANCE
No Class August 13th
Join me from the safety of your home and rejuvenate your body, mind and spirit
This is NOT your typical exercise class. There is no pressure to “keep-up.” You decide what is good for your body. If you are moving your thumbs to the music, you are "dancing."
You can participate from a chair
NO previous yoga or dance experience necessary.
Please have available:
A yoga mat for relaxation
1-2 Flowy Scarves
Your Dancing Feet
Free to All Essential Workers
Payments accept :
MEMORY CAFE CLASSES
Intended for people with cognitive challenges
and their care givers
THE PUBLIC IS ALSO WELCOME!
An easy to follow class that features gentle movements paired with familiar music
ALL are welcome
Research confirms these classes are very beneficial to everyone, regardless of ability level
ALL UPCOMING CLASSES ARE CANCELLED FOR THE TIME BEING
For More Information Contact:
Middleton Council on Aging