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MOVE YOUR BODY, HAVE SOME FUN
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My classes combine simple movements with age appropriate, stimulating music
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Suitable for every BODY, fitness level and age. You can even participate from a seated position
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NO previous experience necessary
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Designed to cultivate a community experience while exercising your body, heart, mind and spirit
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Get exercise and have fun in a safe, non-competitive environment
Research shows that dance & music have significant health benefits and can actually help with cognition and increase longevity.
Classes can be designed for all ages, including children, and all cognitive and fitness levels.
BIODANZA VIDEO
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