A Little Body, A Little Soul & A Lot of FUN!
Let Your Yoga Dance
A joyful movement class that combines simple dance and inspiring music with breath and mindfulness
Suitable for everyBODY, fitness level and age. You can even participate from a seated position
NO Yoga or dance experience necessary
Designed to cultivate a community experience while exercising your body, heart, mind and spirit
Get exercise and have fun in a safe, non-competitive environment
Research shows that dance, music, meditation and yoga have significant health benefits and can actually increase longevity.
Let Your Yoga Dance incorporates all of these!
Classes can be designed for all ages, including children, and all cognitive and fitness levels.